Classes

We offer virtual classes for every level, so everyone can get the individual attention they need.

 
 

Bootcamp

Instructor
Yolanda Dunn

Saturdays
8am – 9am

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach. IFT Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced. Increase your power with exercises tools such as the tire, battle ropes and plyo boxes!!

Cardio Mix

Instructor
Yolanda Dunn

Mondays
7pm – 8pm

An energizing cardio class mixed with weights(free or body)! Most exercises have 3 options -beginners, intermediate, advanced.  Instructor demonstrates each option repeatedly. The intensity is based on the participant. 

IFT Small Group Training*

Instructor
Yolanda Dunn

Thursdays
6pm – 7pm

Small group training - 6 weeks personalized training based on the goals and fitness levels of IFT members. 3-4 members per group. 

*Must be an IFT Monthly Member for 3 months

 

Strength & Core

Instructor
Yolanda Dunn

Tuesdays
7pm – 8pm

Come build your body's foundation for strength -hip flexors, lumbar spine(lower back) and core!  This Group strength training utilizes body weight, free weights and other weight training tools to make your body stronger!

 

Personal Training

Sign up for a personal training session with one of our incredible trainers!

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Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Head over to our Events page for upcoming special Pound events!

Instructor
Yolanda Dunn

Saturdays
9:15am – 10am